Click Here to Read About My Personal Experience With The H Miracle Hemorrhoids Remedy
You may have already read about the effects of weight and diet on hemorrhoids, but when you're suffering from the pain and discomfort of piles, you need information now about the best hemorrhoid care available. Personally, I prefer natural and easily obtainable substances when treating any health condition, and hemorrhoids are no exception. Here's how to take care of your hemorrhoids and get your hind quarters back to normal in almost no time.
"I Don't Even Feel Like Going To The Drug Store!"
One of the fastest, easiest and safest things you can do for your hemorrhoids right now is to apply simple, clean ice (made from water and not other chemicals). You can use an ice pack or even insert small pieces into your rectum for internal hemorrhoids. It may a little chilly and might get a little wet as it melts, and you should be very careful with any sharp pieces, but ice can help shrink swelling and give you some fast relief from burning and itching - and it's available right in your kitchen freezer.
If you don't have any astringents on hand - like witch hazel or some traditional Chinese medicinal substances available online or at alternative health stores - keeping the affected area clean and rinsing often can also bring some temporary relief.
What If Toilets Were The Culprit?
Some people believe very strongly that the way we sit on the toilet - especially if we're overweight, and especially if we sit for long periods of time - has a major effect on the appearance and disappearance of hemorrhoids. In some countries, people simply squat when having a bowel movement, and many people belive this is a much more natural approach to elimination. This could be a hard habit/custom to change, however, although there are some products on the market these days to help change the way people go potty.
Time For The Lecture
Now these next issues aren't quick fixes, but they are important. At the risk of sounding like your doctor, it may be that you need more exercise, less alcohol and caffeine, less time on your rump, and less cigarette smoking, and your blood pressure may be a bit too high also. Hey, lots of us have heard one or more of these things before, right?
Well, they do have an impact on hemorrhoids, so unless you want to keep treating flair-ups in the future, it would be a good idea to start making some changes to your lifestyle now, including adding fiber to your diet. Just be sure to drink plenty of water with that fiber, so you don't get constipated, or more constipated.
So, look in the ice box for a some quick relief from your hemorrhoids, and consider keeping some traditional Chinese remedies on hand for the future, but also keep an eye to the longer term lifestyle changes, and you'll be feeling better in no time.
Click Here to Read About My Personal Experience With The H Miracle Hemorrhoids Remedy
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Click Here to Read About My Personal Experience With The H Miracle Hemorrhoids Remedy Click Here to Read About My Personal Experience With The H Miracle Hemorrhoids Remedy Click Here to Read About My Personal Experience With The H Miracle Hemorrhoids Remedy Click Here to Read About My Personal Experience With The H Miracle Hemorrhoids Remedy Click Here to Read About My Personal Experience With The H Miracle Hemorrhoids Remedy |
AuthorI'm a former hemorrhoid sufferer who's happy to be sharing the ideas that worked for me! ArchivesCategories
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